Tag Archives: successories

Build a Better Life Box Set For Dummies

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Build a Better Life Box Set For Dummies

Description: The fastest, most affordable route to personal growth, fulfillment, and achieving your life goalsEverybody wants to grow, develop, achieve personal ambitions, and create the life that they desire. Personal Development Box Set For Dummiesfeatures three bestselling personal growth titles in an attractive, value-priced set. These no-nonsense, jargon-free guides put you on the fast track to confronting your issues and meeting your goals and ambitions with a minimum of fuss.This essential collection for people who want to help themselves but don’t know where to start is packed with effective methods and techniques for overcoming emotional or behavioral problems, transforming negative thoughts into positive action, and taking the reins and steering your life in a more meaningful direction.

  • A unique introduction to three hugely popular personal development techniques packaged in a value-priced set
  • Includes Cognitive Behavioral Therapy For Dummies, Hypnotherapy For Dummies, and Life Coaching For Dummies
  • Helps you overcome emotional and behavioral problems; free yourself from destructive habits, and phobias; develop a decisive vision; and lead your self toward tangible, positive change

Beautifully packaged in a durable, glossy case, Personal Development Box Set For Dummiessupplies the techniques, motivation, and inspiration you need to achieve what you want in every aspect of your life.

  • Binding: Paperback
  • Creator: Rob Willson
  • EAN: 9780470745335
  • Edition: 1
  • ISBN: 0470745339
  • ItemDimensions:
  • Label: For Dummies
  • Languages:
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  • Manufacturer: For Dummies
  • NumberOfItems: 3
  • NumberOfPages: 1020
  • PackageDimensions:
  • ProductGroup: Book
  • ProductTypeName: ABIS_BOOK
  • PublicationDate: 2009-04-28
  • Publisher: For Dummies
  • SKU: ACOUK_book_usedverygood_0470745339
  • Studio: For Dummies
  • Title: Build a Better Life Box Set For Dummies

Price: 34.19

SELF IMPROVEMENT AND SUCCESS

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Everything that happens to us happens in purpose. And sometimes, one thing leads to another. Instead of locking yourself up in your cage of fears and crying over past heartaches, embarrassment and failures, treat them as your teachers and they will become your tools in both self improvement and success.I remember watching Patch Adams – its my favorite movie, actually. Its one great film that will help you improve yourself.

Hunter “patch” Adams is a medical student who failed to make it through the board exams. After months of suffering in melancholy, depression and suicidal attempts – he decided to seek for medical attention and voluntarily admitted himself in a psychiatric ward. His months of stay in the hospital led him to meeting different kinds of people. Sick people in that matter. He met a catatonic, a mentally retarded, a schizophrenic and so on.

Patch found ways of treating his own ailment and finally realized he has to get back on track. He woke up one morning realizing that after all the failure and pains he has gone through, he still want to become the a doctor. He carries with himself a positive attitude that brought him self improvement and success. He didn’t only improved himself, but also the life of the people around him and the quality of life. Did he succeed? Needless to say, he became the best damn doctor his country has ever known.So, when does self improvement become synonymous with success? Where do we start? Take these tips, friends…

*Stop thinking and feeling as if you’re a failure, because you’re not. How can others accept you if YOU can’t accept YOU?*When you see hunks and models on TV, think more on self improvement, not self pitying. Self acceptance is not just about having nice slender legs, or great abs. Concentrate on inner beauty.

*When people feel so down and low about themselves, help them move up. Don’t go down with them. They’ll pull you down further and both of you will end up feeling inferior.

*The world is a large room for lessons, not mistakes. Don’t feel stupid and doomed forever just because you failed on a science quiz. There’s always a next time. Make rooms for self improvement.

*Take things one at a time. You don’t expect black sheep’s to be goody-two-shoes in just a snap of a finger. Self improvement is a one day at a time process.*Self improvement results to inner stability, personality development and dig this …. SUCCESS. It comes from self confidence, self appreciation and self esteem.

* Set meaningful and achievable goals. Self improvement doesn’t turn you to be the exact replica of Cameron Diaz or Ralph Fiennes. It hopes and aims to result to an improved and better YOU.

*Little things mean BIG to other people. Sometimes, we don’t realize that the little things that we do like a pat on the back, saying “hi” or “hello”, greeting someone “good day” or telling Mr. Smith something like “hey, I love your tie!” are simple things that mean so much to other people. When we’re being appreciative about beautiful things around us and other people, we also become beautiful to them.

*When you’re willing to accept change and go through the process of self improvement, it doesn’t mean that everyone else is.

The world is a place where people of different values and attitude hang out. Sometimes, even if you think you and your best friend always like to do the same thing together at the same time, she would most likely decline an invitation for self improvement.We should always remember that there’s no such thing as ‘over night success’. Its always a wonderful feeling to hold on to the things that you already have now, realizing that those are just one of the things you once wished for. A very nice quote says that “When the student is ready, the teacher will appear.” We are all here to learn our lessons. Our parents, school teachers, friends, colleagues, officemates, neighbors… they are our teachers. When we open our doors for self improvement, we increase our chances to head to the road of success.

The Cinematic Mirror for Psychology and Life

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The Cinematic Mirror for Psychology and Life

Description:Cinema both reflects life and contours life—that is its psychological power. And for decades, clinicians and educators have recognized the value of this power, using it to respectively heal in therapy and educate in the classroom. The Cinematic Mirror for Psychology and Life Coaching mines the illustrative value of cinema, offering therapists and life coaches access to ideas that can motivate and enlighten clients.
Although many movie guides exist, this volume complements the available literature by adding positive psychology, mental health, and wellness perspectives to the clinical/educational/coaching mix. The serious intent to cull from cinema its underlying psychological value has motivated noted clinicians, life coaches, and cultural critics to offer science-based analysis and intervention strategies. Readers may add their own movie insights and professional expertise to this rich foundation. The volume covers international as well as domestic cinema in a variety of genres, providing a range of film choices relevant to clients’ lives. Beyond this, it expands on universal concepts of strengths, capabilities, and coping methods. Chapters in The Cinematic Mirror : analyze how movies can create and relieve trauma, challenge Hollywood’s portrayal of the American family, overview the use of movies to examine relationships in therapy, explore the acclaimed Up television cinema verite series as studies in personal growth and social change, reinterprets images of disability in terms of positive psychology, examines models, or the lack thereof, for the American adolescent rite of passage, traces the history of mental illness stereotypes in film.
The collective wisdom found in The Cinematic Mirror for Psychology and Life Coaching will bring professionals involved in healing, coaching, counseling, education, and mentoring not only new applications but new appreciation for the transformative power of film. That power already exists. Readers just have to “SEE” it.

  • Binding: Kindle Edition
  • Creator: Mary Banks Gregerson
  • Edition: 1st Edition.
  • Format: Kindle eBook
  • Label: Springer
  • Languages:
  • ListPrice:
  • Manufacturer: Springer
  • NumberOfItems: 1
  • NumberOfPages: 303
  • ProductGroup: eBooks
  • ProductTypeName: ABIS_EBOOKS
  • PublicationDate: 2009-12-22
  • Publisher: Springer
  • ReleaseDate: 2009-12-22
  • Studio: Springer
  • Title: The Cinematic Mirror for Psychology and Life Coaching

Price: 59.95

“The Way to Wellness” It’s time to start a Healthy life: your 7 days program

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How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?
While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you.
When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort. The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night,
Exercise doesn’t have to be intense to work for you, but it does need to be consistent. I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.Here’s a sample exercise program that may work for you:
* Warm Up — seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.
* Resistance Training — Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.
* Aerobic Exercise — Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.
* Stretching — Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating. When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.
* From one to eight weeks — Feel better and have more energy.
* From two to six months — Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.
* After six months — Start losing weight quite rapidly. Once you make the commitment to exercise several times a week, don’t stop there. You should also change your diet and/or eating habits,’ says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:
* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced — incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what’s necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.I suppose that’s all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn’t be able to write this article, or keep my sanity.Enjoy life, we all deserve it.

What Is Life Balance and Why Should It Matter to Me?

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Getting a handle on what is life balance isn’t necessarily simple. This concept, after all, can be a difficult one for people to understand. Consider it as an ever-changing way of bringing harmony into your life. When you do, it becomes easier to comprehend and very clear why it matters. This balance involves a matter of degrees that can change with age and personal circumstances. What mattered to you in your 30s, for example, might not provide equilibrium in your 50s.

Now, here’s the good news: No matter your age or present circumstances, your life balance can be improved. Balance involves attaining certain levels of satisfaction in your life in such areas as personal growth, healthy living, recreation and fun activities, personal finance, relationships, career, mission and personal sense of purpose.

To gauge your balance at any given time, you just have to rate those factors on a scale of 1 to 20. A 1 equals a nonexistent satisfaction level; 10 is barely passing; 20 is perfect. The scores can be used to help you gain awareness of the areas in life you are happy with and those that could stand improvement. Striking a sense of equilibrium or striving for it is essential for enjoying inner satisfaction and harmony. Most of us typically feel like we’ve lost something if one of these important areas are neglected. Go ahead and rate yourself in the above areas. It’s likely you’ll find some factors that are well tended to and others that are neglected. Try to put more time and energy into the neglected areas to create a more holistic sense of satisfaction.

As you learn to strike a greater balance, you are likely to enjoy such benefits as: Feeling more energized Gaining a sense of fuller participation in life Gaining a sense of greater enjoyment The benefits creating a greater sense of harmony can depend on the area you choose to make improvements in, for example: Healthy lifestyle benefits might include better health and wellness, perhaps lower stress, and more periods of happiness. Personal growth improvements might give you a better ability to deal with the challenges that come from time to time.

Developing a mission and purpose could bring a sense of inner calm while also providing you with more energy and focus since you have a better sense what is most important to you. As you make improvements in one area, you might find that doing so has positive ripple effects in others. Should you have problems with organizational skills at work, fixing them might benefit your home life, as well. Focus on personal growth and you might find your entire outlook improves as you learn to define what is life balance for yourself. Should you have low skills at coping with stress, you might discover improving here truly does offer positive benefits throughout your life. Perhaps one of the most important aspects of personal growth for anyone to address involves the manner in which the meaning about things that happen to us are interpreted. These perceptions can and do affect how stressed or calm we are concerning specific situations that are occurring or have occurred.

Getting into a positive fitness routine that includes regular exercise can have very many positive impacts. Not only can you reduce stress and recharge batteries, it can also improve your overall health. Take the time to improve your diet and the near immediate impacts can be astounding. Eating healthier can help you truly be and feel healthier.

Now, if relationships are a concern, working on them can also prove valuable to an overall sense of well-being. The more you are connected to others, the more likely it is you will be able to share concerns, give and receive support, experience love, understanding and so on.

Taking control of personal finances is a great way to enjoy more harmony. Managing your finances better can increase your sense of competency while helping you enjoy a higher level of self-esteem.

While it’s quite true that what is life balance has a very subjective answer, it is something we can all understand and work to improve. The more energy that is put into gaining balance, the more likely it is real results will be enjoyed. Life coaches can help clients improve their standing and make the path to satisfaction less bumpy. To learn more about how life coaches can assist, visit http://www.creative-life-coaching-for-balanced-life.com.

Ronald Mitchell

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The Clear Path to Passive Income for Solution Focused Coaching Businesses

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If you have a solution focused coaching business, then you understand that coaching is just one way to deliver your solution. And if you’re like most coaches, you don’t want to just offer one-on-one services, but also earn passive income.

Who doesn’t like to wake up in the morning to find emails saying “You’ve made a sale”.

And while it’s absolutely possible to create a passive income business, the reality is that for most coaches and other solo professionals, it doesn’t happen overnight.

There is a path that is generally the easiest to follow:

  • start with one-on-one services
  • then create leveraged income
  • and then passive income.

Why is it easiest to start with one-on-one services? Simply put, it’s the fastest path to the cash. As a coach or consultant, it’s easier to start by selling your time than by creating packaged programs.

Once you’ve delivered your services one-on-one, you can now take the system you’ve used with your one-on-one clients, and tweak it and package it in a group format. That creates leveraged income. Delivering the program still relies on your personal involvement, but because you’re delivering it to more than one person at a time, you’ve now created leveraged income. Yeah! Leveraged income lets you help more people and earn more for the same investment of your time.

Now things really start to happen. In working with your one-on-one and group clients, your system gets clearer and clearer. You’ll find that you keep saying the same things over and over, you keep hearing the same questions, the same challenges keep coming up, etc… You can now package your system and sell it as a passive income program.

There is no end to how you can create leveraged and passive income. Home study programs, group coaching programs, ebooks, teleseminar series, bootcamps, micro-continuity programs, membership programs, etc…

Everyone learns differently and people need (and can afford) different levels of support. So it’s important to have a variety of ways you can deliver your solutions.

The key to making it all happen is having a signature system that you follow. Once you know your system, it’s just a matter of packaging it and delivering it in a variety of different ways.

And of course, you won’t perfect your system unless you have a clear niche. It’s only when you work with a specific group of people and focus on specific solutions that you have enough focus to create your own signature system.

It’s like playing six degrees of separation. No matter how you spin it, building a successful (and leveraged) business requires a clear niche marketing strategy.Get that straight, and you’ll be amazed at how much easier it is to market yourself and earn more income.

Cindy Schulson, Founder of AttractYourNiche.com, helps coaches, consultants and other solo professionals find their niche and attract their ideal clients. In order to market yourself with ease, you have to know WHO you want to attract, WHAT solution you provide and WHY people should work with you. Cindy helps her clients put together these three pieces of the “Niche Puzzle”so they can attract their ideal clients, earn more and market less.

Cindy’s Niche Success Kit has helped guide thousands of solo professionals on the road to finding and attracting their ideal niche. Grab a free copy at at Attract Your Niche

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A Definitive Guide to Life Coaching

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The biggest reason life coaching gets results is that you are employing an individual with higher experience than you in a certain topic. Your coach can easily distinguish patterns which may not be clear to you. Then your private coach can help you create and execute solutions. When this works, it is actually an extremely high-leverage union. It can be one of the easiest ways to solve complicated problems. Businesses frequently hire outside experts to help solve important problems, and coaching is basically the individual equivalent of business consulting.

Offering advice and motivation to the client is just one part of life coaching. There is an idea that individuals who do not cultivate their inner selves could be more prone to anxiety, stress, and panic, and for that reason one of the objectives of coaching is to handle those potential problems and try to reduce or better get rid of them. This is achieved using intuition as the key coaching skill. There are many issues we are engaged on that the life coach (1) has already solved, or (2) know how to address in a variety of different ways.

In the same way, a good life coach will have superior knowledge and experience in the aspect(s) in which you prefer to improve. A coach can use all of his/her skills to be able to help you solve specific difficulties proficiently. This is fundamentally a variation on the theory of mind-boggling force. A challenge that may seem overwhelming to you might be a reasonably simple issue for a highly skilled coach.

The real challenge of life coaching is for your coach to help you in carrying these solutions out. Coming up with solutions is simple. Your coach will probably identify some good strategies within your free trial appointment. Implementing those solutions is the challenging part. That is where good coaching actually shines. Your coach can work as a guide to help keep you on the right track, leading you confidently through the problem of errors, blind alleys, and delays.

If you work with a life coach, your coach’s state of mind will gradually rub off on you. This is a thing when you find a coach whose state of mind already contains the solution to your issue. For instance, you are a chiropractor and you would like to develop your client base and at the same time learn the ropes in chiropractic business, joining some chiropractic groups or organizations can help you achieve your goals.

There are lots of benefits and uses of life coaching. Visit http://chiropracticlifecoaching.com for more chiropractic and life coaching guide.

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Business and Relationships: Change Your Words, Change Your World

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I have several friends who send me interesting emails. You know the type, YouTube videos, jokes, stories – you probably get a few of these, too. Recently, I received one that got me to thinking about its message, which was “Change your words. Change your world.” It’s a message that really hit home for me, especially within the context of human Perceptual Styles.

How you perceive the world – how you make meaning out of what your senses experience – really does determine your world. This means that the words you choose to create meaning and share your experiences with others have a powerful impact on your life.

We’ve all experienced the positive effect of a few well-chosen words – the smile you get in return for a simple “Thank You”… the glow that accompanies a compliment.

But we’ve all also experienced a complete disconnect with one or more people over words that seem out of context, harsh, or “unnecessary.” The fascinating thing to me is that the value and impact of a word changes based on our view of the world, not just on our understanding of the word itself.

For example, I know what the words ‘always’ and ‘never’ actually mean – in fact, I doubt there’s much argument out there over the meanings of these two words. But I rarely use either of them and neither do most other people with the Vision Perceptual Style.

Why? Because to us, those words feel limiting, and people of the Vision style experience the world as a series of endless possibilities. In fact, Vision folks tend to find comments like “you never…” or “you always…” insulting or challenging when applied to them. That’s because they know that they don’t “never” or “always” anything – they respond to life as it unfolds before them, improvising as necessary to take advantage of opportunities.

But for people with the Methods Perceptual Style, “always” and “never” are simple statements of fact based on what is known from an individual’s past behavior – no future application is considered or implied. So from a Methods perspective, Vision people really overreact to a simple fact!

There are a million other examples of differences between Perceptual Styles when it comes to the ways we use language. Those differences have a profound impact on many aspects of our daily lives – such as what marketing appeals to us and what kind turns us away, and which leaders motivate us and which leave us shaking our heads- not to mention our relationships. As a coach with 30+ years of experience, let me assure you that a key source of conflict in our personal and work relationships is the disconnections that result from the words we use (in guidelines or memos, for example, or at home, during conflicts and arguments) and what they mean to all parties involved.

So the next time you get a reaction from someone over something you’ve said that surprises you, stop to ask what it might mean to them before you react. You’ll be amazed at the differences you’ll uncover and the conflicts you’ll avoid! When you change your words you really can you change your world.

Lynda-Ross Vega: A partner at Vega Behavioral Consulting, Ltd., Lynda-Ross specializes in helping entrepreneurs and coaches build dynamite teams and systems that WORK. She is co-creator of Perceptual Style Theory, a revolutionary psychological assessment system that teaches people how to unleash their deepest potentials for success. For free information on how to succeed as an entrepreneur or coach, create a thriving business and build your bottom line doing more of what you love, visit http://www.ACIforCoaches.com and http://www.ACIforEntrepreneurs.com.

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Tips For Starting Off (Not Only) Your Week on the Right Foot

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I know it’s not the beginning of the week, but the next Monday will be here in 5, 4, 3…. So here are a few tips I’d like to share with you that can help you get (not only) your next week off to a truly great start!

a. Don’t Let Things Pile Up I am a notorious procrastinator, but I finally realize that I only cause myself unnecessary stress when I permit things to pile up. Even in a world that often demands that we multitask, trying to cover all your bases (or put out all the fires) we encounter is often less effective than we’ve been led to believe. To give myself more traction in dealing with private and professional issues as they pop up, I create a “do by” date/time for things I don’t feel I can (or should) handle right away. That “do by” date isn’t just arbitrary, but based on relevant and practical criteria. Example: Do I really need to read a letter from the IRS on Friday or in the middle of preparing for an important presentation? I can’t do anything about it right now anyway, and it would certainly overshadow my weekend or distract me from fully concentrating on my preparation. So, instead of just sticking the letter in a drawer to be read at that dubious point in time called “later”, it gets mentally marked as “do by Monday morning” or “handle the day after the workshop”. By assigning it its own specific place in the future on my timeline, I can free up my weekend emotionally/concentrate fully on my work, knowing that an important matter won’t just get lost in the maelstrom.

b. Set Realistic Expectations for Others I used to always fall into the trap of over-promising when people wanted something from me. To hear me tell it, everything could be done “in a minute” or “by tomorrow morning”. I finally learned my lesson – after pulling many stressful all-nighters to meet near-impossible deadlines to which I’d committed myself – from a former colleague who is an illustrator. He actually draws rather quickly, so he originally felt it was o.k. to tell clients that he would have something finished quickly as well. This obviously also impacted the amount he could invoice. When he began working with an agent, however, she pointed out to him that his “work time” wasn’t only the time he spent with actual pen-in-hand. He spent a lot of time thinking about the concept, and often also made several drafts before getting to work on the final version. By only reporting/invoicing the time it took to do the final version, he was giving the client a distorted view of his work process and undermining their sense of the value of his final product. Now I fight my own urge to be quick and give more realistic timings to everything. For me it begins with not jumping to answer a (prospective) client’s email right away, which often resulted in my interrupting my concentration on another task to do so. Not only shouldn’t people get the impression that I’m just sitting by the computer waiting for their email, but by giving myself time to think about their questions or comments I come up with more useful and insightful responses. The same goes for the time it takes for me to prepare everything from a proposal to the concept for a finished workshop.

c. Be More Organized I’m one of those people who has long struggled to find the “perfect” productivity solution. For years my life was a collection of lists and notebooks and Post-It notes stuck to the side of my computer with a flurry of both personal and business-related reminders. And let’s not forget the numerous things I simply tried to remember not to forget…. Although I have yet to find a fool-proof system (and, let’s face it, a system is only fool-proof if it’s “in your face” enough to actually motivate you to do things!), I think I’m getting closer to something that suits my purposes.

  • My first “aha moment” regarding personal productivity and organization was “write it down”. You are only wasting precious brain capacity and concentration when you struggle to remember those four things you need from the supermarket or the action steps that you are responsible for from your last meeting.

  • My second realization was that I needed things easily accessible in all situations. That means I need an online solution that’s also good offline, as well as mobile.

  • Thirdly, I needed to keep track of things that I dealt with during the day that weren’t on any list, but were urgent enough to take up my time. That way I don’t feel unproductive if my to-do list isn’t whittled down as quickly as I believed it would be.

Now I have an online to-do list that not only let’s me prioritize and categorize my different projects and tasks, it also syncs with my Google calendar. For personal tasks and things I think of “on the fly” I use the task manager on my smartphone. And – at the end of each day – I use a simple online program called iDoneThis to let me keep track of my real progress by recording (and copying to my calendar) everything I’ve actually achieve on any given day.

d. Get Help When You Need It Coming from a corporate environment where I could delegate, one of the first stark realizations of self-employment was having to do everything myself. The second realization is that doing everything myself also meant spending (too much) time doing things that don’t substantially contribute to my bottom line. Seeking outside support is therefore the logical solution. Whether you can afford to hire (virtual) support, agree to exchange services with a business acquaintance or friend, or make use of the many Web 2.0 support apps out there, realize there is a solution that fits your needs – and your budget. By investing the time to investigate those possibilities now, you are freeing up your future time and can invest it in those activities that matter most to the substance of your job/business.

e. Re-Evaluate the People Around You Sometimes we allow the people around us to contribute to our negative stress levels. Look at the people you interact with on a regular basis, and truthfully identify anyone who brings unneeded stress and negativity into your life. Sometimes an open conversation about how their attitudes and actions impact you will help matters. If not, make a conscious effort to avoid that person as often as needed, especially when you are feeling vulnerable to stress and/or concentrating on important projects.

f. Deal with Tensions Right Away Have you got a list of personal recipes for de-stessing? If not, you should! For some people it’s sports. For others it’s music. For still others it’s meditation or yoga. Think about the things that help you relieve tension, and be more conscientious about utilizing them whenever negative stress rears its ugly head in your life. But don’t suffer from the delusion that you have to wait till your next session at the gym after work or weekend spa appointment to de-stress! Find quick fixes that help you during the day, be it an upbeat playlist on your MP3 player, a mini-meditation or a deep breathing exercise, or a quick walk around the block.

g. Don’t Over-Stretch Yourself Since moving to the country I realize just how much I allowed my former corporate/urban lifestyle to overshadow my own interests and objective with false or artificial expectations: From the car I drove to where I ate to the type of clothes I wore. Take an honest look at your current lifestyle and goals, then ask yourself how many of those goals are driven by what you want in life versus what society (incl. extended family and friends) seem to expect of you. Once you’ve weaned yourself from other people’s expectations and concentrate your energy and resources on the things that truly resonate with you, the increase in energy you experience will also help neutralize much of the negative stress you experience in life.

Whether only one or all of this tips resonate with you, simply being more mindful of the way you approach goals and challenges in life provides you with an opportunity to get off of autopilot where it isn’t working for you. By re-thinking some of our learned behavior and choosing to do pivotal things differently, we can take control over improving our quality of life, as well as the outcome of the work that we do.

Trina E. Roach, founder of Creating Tomorrow: The Leadership Consultancy, is an American executive coach, trainer & HR development consultant who supports the professional growth of ad execs and small agency/business owners on both sides of the Atlantic. Based in Germany, she works with clients throughout Europe, as well as on the East Coast of the USA.

Visit the consultancy’s homepage or Trina’s blog to find out more about her work. Or contact her directly to find out whether she would be right right coach for you:

http://www.creating-tomorrow.com
http://www.creating-tomorrow.com/blog
info (at) creating-tomorrow.com

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How Coaching Helps With Goal Setting

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This article has been written following a coaching session that I used to help me with goal setting. The revelation about how coaching helped me was not in the process of setting and working to the goal, it was how my coach helped me to identify the goal in the first place and how I became comfortable that the goal was truly what I wanted.

In my last coaching session there was a revelation for me concerning how we go about goal setting in the idea that there are three questions that we need to answer.

  • What do I want to have?
  • Who do I want to be?
  • What do I want to do?

And to do this in the context of four time frames:

  • 7 years
  • 1 year
  • 6 months
  • 3 months

Whilst most people read the above questions sequentially leading to a predetermined end – “If I had more (abc)……I would do (xy&z)…and I would be happy!”. How about turning it on it’s head and focusing first on what you want to be, then the rest will follow?

I chose (guiltily) like most to start to answer the “what will I have” because my thoughts immediately went to material possessions (well I am who I am) but as soon as I started to think about it the material possessions were there but there was something else that was more important.

My coach asked me to visualize the scene of my 7 year goal and I could see myself in jeans and t shirt, standing by the side of my white spots car (it looked like a Porsche but I can’t think why because they’re so immature) on Sawley Hill. What the image was reflecting was freedom to do what I wanted to do.

I found it very easy then to jump from the 7 year image to the short term goals but that just reflects the way that my mind thinks. I know what I need to do in the next 3 – 6 months but what I found difficult was to visualize what 12 months. It was looking like.

  • No worries over bills
  • Travel rep business sorted and internet business progressing
  • A little bit of time for me (to do what I want).

At the end of the session I felt energised and ready to move forward and I also know that if I was going to continue to get the most out of these sessions then I was going to have to do my homework and in order to get it going, there’s not time like the present. So lesson number 3, don’t just allow enough time in your schedule for your coaching session – double it and give yourself some time to reflect and also to take actions.

I’ve always thought that I don’t do enough reflecting but upon reflection (ha!) I think that maybe I’ve thought of the reflection process more as planning what to do next following a meeting or experience. Getting it categorized right is making me feel better as well!

We finished off by setting the goals for the next three months – my coach doing all of the writing. This is now being sent through to me to rewrite if necessary and I was left with one thing to consider over the next week – is there a fourth goal? A stretch goal?……so it’s time to think.

Paul Yates is a trained coach. In preparing this article, research used included setting effective goals and 10 tips for effective goal setting.

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